Zinc is an essential mineral that is necessary in all organs, tissues, and fluids of the body. This is involved in a variety of biological processes and is the second most abundant trace mineral in the body after iron. Reasons we need zinc Zinc is involved in more than 300 biochemical functions important for the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids, and other...

Chia seeds are part of the diet for their health benefits and for being a source of important nutrients for the body and for its essential antioxidants among many other nutritional values ​​it contains. Nutritional composition of chia seeds According to the USDA National Nutrient Database, one ounce of chia seeds (approximately 28 grams) contains 138 calories, 8 grams of fat, 12 grams of...