Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Neurodrine...

When lesser carbs (lower than 50 grams) are consumed in a day; our body eventually runs out of fuel (blood sugar) it can quickly utilize; which usually takes 3 to 4 days. Then eventually the body starts to break down protein and fat for energy, resulting in weight loss. This process is called ketosis. Best Health Keto...

Besides eating a healthy diet, nothing is more important to keeping weight in check and staying healthy than regular activity. If there ever were a magic bullet for good health, physical activity would be it. How much activity is recommended depends on whether you’re a child or an adult and what your goals are: good health or weight control. There are a lot of ways to get moving. Choose...

Present in almost all foods, especially industrialized ones, the consumption of gluten has become common. Get to know this ingredient better and understand what it causes in your body! What is gluten and what is it for? It is considered a type of protein, or rather, a set of proteins. In addition, it is normally found in wheat, barley, rye, among other cereals. The combination of the...

The benefits of sea salt are given by its natural properties that help the body stay in optimal conditions, since sea salt provides the magnesium we need, supplies minerals, regulates blood sugar levels, prevents fluid retention between many other benefits that we will list below. The table salt Comin, and its role in our diet, is one of the most debated issues for some of us who are interested...

When life gives you lemons, you squeeze them and offer your body the great value it provides. According to an extensive registry of published research and claims by health experts, the benefits of lemon juice are not at all bitter. Check out the following benefits that you can acquire if you consume it daily. Lemons are packed with nutrients like vitamin C, calcium, iron, magnesium, potassium,...

Anytime is a great time to get out the blender and treat your friends to a frozen concoction we commonly call a smoothie or shake. Smoothies differ from juices in that generally in a smoothie, the whole fruit or vegetable is mixed into the drink. Not only are smoothies a fun addition to the menu, but they can also be packed with foods known to help you feel better if you're living with...

It's a good idea to keep an eye on your fat intake each day, but be sure to distinguish between healthy fats and unhealthy fats. Get your recommended amount of polyunsaturated and monounsaturated fats, while limiting your consumption of saturated fats and trans fats by eliminating them completely. There are healthy, fat-free foods that can make a good team with your weight loss diet while...

There are foods that help regenerate your skin and produce collagen, so they keep it alive and elastic. We can take specific care through masks, scrubs and thermal baths, but if we do not have a good diet and daily exercise, we are not helping ourselves. We recommend the following meals below. You should eat foods that help regenerate your skin and produce collagen It should be noted that the...

Eating the right foods on a weight loss diet will help you stay within the recommended caloric intake without having to feel hungry all the time or lose essential nutrients. Carrot is one of the most recommended foods for weight loss, because it is a source of essential nutrients and also while helping to lose weight it benefits the body by detoxifying it. As long as you control your total...