What is benefits of chia seeds?
Chia seeds are part of the diet for their health benefits and for being a source of important nutrients for the body and for its essential antioxidants among many other nutritional values ​​it contains. Nutritional composition of chia seeds According to the USDA National Nutrient Database, one ounce of chia seeds (approximately 28 grams) contains 138 calories, 8 grams of fat, 12 grams of...
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