There has been a lot of talk about sugar in health forums about whether or not it's good for you. The sugar itself is not bad. It is an ingredient that occurs naturally in many foods, including fruits. However, that is very different from adding excessively to your daily dietary intake. That is simply not necessary. In fact, you will find that a lot of positive things happen when you decide to...

Did you know that sea salt is not only ideal for cooking? It also has incredible benefits for hair and skin. Mix sea salt with shampoo to remove dandruff and increase hair growth. Read on to see the step by step. What is sea salt? Sea salt is what remains after the water in the ocean or saltwater lakes evaporates. Depending on the water source, this leaves behind certain trace elements and...