There are several formulas you can consider if you want to alkalize your body with baking soda. Each one is specifically designed for different uses depending on the body's need.

1. Formula for extreme heartburn and digestive acid problems

1/4 teaspoon of baking soda plus 1/2 glass of water taken after each meal assuming three meals a day. So, this means that you would take it twice a day. This will help digestion and stop constipation.

2. Formula to alkalize the blood

For this formula you will need 1/4 teaspoon of baking soda added to just 1/2 glass of water. This is taken once in the morning and once before bedtime.

3. Apple cider vinegar and baking soda

Two tablespoons of vinegar plus 1/4 teaspoon of baking soda. Take these two to three times a day on an empty stomach. It's supposed to give you more energy. The pH of this formula is approximately 7.

4. Baking soda and lemon

This simple formula will normalize many biological parameters, pH phosphates, ORP (Oxidation Reduction Potential), bicarbonates and vitamin C antioxidants.

A potential water miracle. One whole freshly squeezed lemon. Keep adding the baking soda little by little until the bubbling stops. Then water is added to half a glass. This is often taken twice a day.

To be taken once in the morning and once before bed on an empty stomach.

5. Lime Baking Soda Formula

Same as above, but use lime instead of lemon. (It usually works better than most of these formulas.)

Note: Basically, the idea of ​​lemon or lime juice is also good for people who fear some sodium retention problems. Since the lemon is already high in potassium, adding the sodium to neutralize the acid along the way will also create a balance of sodium and potassium.

6. For people with sodium problems who want to alkalize the blood

You will need 1/8 teaspoon of baking soda, 1/16 teaspoon of potassium bicarbonate, 1/4 teaspoon of citric acid. Add water up to 1/2 glass of water.

Take twice a day, once in the morning and once in the evening on an empty stomach. This is done to avoid diarrhea problems, if taken with food.

7.To normalize biological parameters

For people with sodium problems and want to alkalize and normalize many biological parameters. In this formula you will need a set of freshly squeezed lemon (or lime) and add the bicarbonate until the bubbling stops.

The bicarbonate is 50/50, sodium bicarbonate and potassium bicarbonate. Sodium must always be there to achieve some sodium / potassium balance.

Take twice a day, once in the morning and once in the evening on an empty stomach. This is done to avoid diarrhea problems, if taken with food.

Important

To make these alkalizing formulas work, you need to drink plenty of water while eating any food.

The water you drink will allow the food to be properly neutralized (pH) so that there are no "pockets" of acid. Chewing and eating slowly is another thing that helps.

To allow food to be properly digested without the need for acid-base interaction in food, be sure to eat only one type of food category for one meal, and another type of food from one category for other meals.

It tends to bring homogeneity and less discomfort to the stomach. So, don't eat too many kinds of food at one meal.

If you only want protein, then protein for breakfast. And maybe starch for lunch, and finally a vegetarian meal in the evening.

Make sure the last meal of the day is a light meal so the body doesn't need to do extra work while resting overnight.

And to repeat once again: drink plenty of water while eating. Don't try to conserve water to sacrifice pH imbalances. Water is a natural neutralizer.

Additional notes on alkalizing the body

One or more alkalizing formulas can be stopped and started at any time. Often the best time to start may be in the morning, early afternoon, or late evening.

However, the best times seem to be in the afternoon or at night, because that is the time that the body's pH has the most problem. In the morning it is never really a big problem because the body gets enough rest.

One of the best formulas to use is the sodium bicarbonate and lime formula, after drinking many biological parameters they normalize better. When people get sick, certain very specific nutritional problems have to be treated first depending on the condition.

If the pH of the body is very high, such as the presence of an acidic tongue, then it is very likely that only the baking soda does it. In some cases of acid reflux, of course apple cider vinegar and baking soda can work.

If you're having trouble getting your body alkalized despite the efforts of drinking too much bicarbonate of soda, a formula of baking soda and lime might work.

But there is also a hidden problem, and it is your diet, and it is often the bread within it; vitamin B6, usually in the form of HCl, instead of the correct form of pyridoxine phosphate 5; too much table salt instead of sea salt (too much halogens and not enough minerals), or drinking too much Coca-Cola and coffee.

In one study, people who ate a lot of pizza and hamburgers, after stopping them, their pH returned to normal within a day, but they also had to continue taking the bicarbonate for a certain diet that they continued to consume, such as meats.

This is unusually fast as they had trouble normalizing the pH for over a month, despite taking baking soda.

If your body is low on energy, then apple cider vinegar and baking soda might work well for it.

In fact, low energy becomes quite common today, and it is the reason that apple cider vinegar (VSM) remains the most popular until now.

Problems often occur when VSM is taken alone. The correct way to take is to use VSM with baking soda.

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals.

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