Anytime is a great time to get out the blender and treat your friends to a frozen concoction we commonly call a smoothie or shake. Smoothies differ from juices in that generally in a smoothie, the whole fruit or vegetable is mixed into the drink. Not only are smoothies a fun addition to the menu, but they can also be packed with foods known to help you feel better if you're living with...

Present in almost all foods, especially industrialized ones, the consumption of gluten has become common. Get to know this ingredient better and understand what it causes in your body! What is gluten and what is it for? It is considered a type of protein, or rather, a set of proteins. In addition, it is normally found in wheat, barley, rye, among other cereals. The combination of the...