With all the twists and turns in life, it's often difficult to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. The trick is to train your brain to stay positive. If you are determined to have a positive attitude, those negative thoughts will not have a chance to dominate. Here are five tips to help train your brain to be positive when something unexpected...

Every day as you go through your routine, your heart is pumping, sending blood throughout your body, allowing you to meet stressful work deadlines, help your kids with their homework, and advance in spin class. Unfortunately, the extra important organ will not stay strong forever, especially if you are maintaining any bad habits you may have. 23 facts about heart health every woman should know...