You can walk to maintain your weight. You can walk because you know it is good for your heart. Maybe you walk because you feel good. You may not realize it, but you're also walking to strengthen your bones: Walking can reduce the risk of hip fractures by 30%, according to a New England Journal of Medicine study. With just a few adjustments to your regular walks, you can get even more protection...

The main benefit of Mediterranean cuisine is the excellent contribution of healthy fats from olive oil and other foods rich in omega 3 and 6. Discover some recipes of the Mediterranean diet that will help you lose weight and should not be missing from your diet. Mediterranean cuisine recipes to lose weight More than a plan devised to lose a number of kilos in a specific period, the...