Do you know all the benefits of banana? This tropical fruit from the tree that receives the same name, belongs to the Musaceae family. The skin of the banana is thick, yellow in color, easy to peel; the pulp is white, yellowish and fleshy. There are hundreds of species, but the best known are: small, dwarf, large, Canarian banana, male, red and giant banana. Whichever is your favorite,...

If you suffer from excess crotch fat, don't despair. You can tone your inner thighs with specific exercises and diet changes that will focus on full body weight loss. Exercises to tone the crotch will make you stronger and more attractive and will improve your confidence when going to the beach or wearing leggings and skinny jeans. The best exercises to tone the crotch The crotch is not an area...

Trying to tone the thighs and slim the legs is often a challenge on a personal level, although there are a lot of treatments and diets that could provide good results, physical exercise represents the best option to achieve those lean and toned thighs that you crave... Learn about these exercises and start practicing them today to start seeing results as soon as possible. The thighs are a part...

Exercising constantly not only improves your physical health, but also mental health, which is why many times mention is made of the positive effects of sport on the brain. The important thing is to know that depending on the type of sport that is practiced, frequency, intensity and personality of whoever does it, the effects will be different in one or the other, which is why it is always...

There is an essential vitamin and that this year, due to the coronavirus, we have been more deprived of it than in other times to come Since last year we have talked a lot about vitamin D and, specifically, its deficiency. The current confinement situation, due to the coronavirus, limited (and continues to limit) our sun exposure, and the sun is the main source that nourishes us of this...

  Onions are more than just a healthy vegetable. They have been shown to help increase hair growth and reverse graying when applied to the scalp. Onion juice has been used for hundreds of years to treat thin, graying hair. This juice helps by providing nourishment and circulation to the hair follicles. It also eliminates germs and parasites, and is useful in treating some infections caused...

What is the fastest way to lose weight without dieting?   If you want to lose weight and you are lazy, you should know that you can achieve your desired figure by making a small change in your life If you want to lose weight, you are fed up with the theory and you are skeptical, you are in the right place. Today we are going to talk to you again about losing weight, but with a real case of...

Not everyone takes sport equally seriously. More and more fans and popular athletes are opting for dietary supplements to achieve greater performance in the practice of their favorite sport and achieve greater general well-being. Food supplements are a great help to complement our increasingly precarious eating habits. Within this category, we can find some specifically formulated for people...

On December 1, World AIDS Day is celebrated, a disease that has killed more than 39 million people and that, still today, is highly stigmatized by society. The ignorance of the virus by a majority of the population causes that many myths about HIV have spread that are not true and that need to be clarified. What is HIV? The so-called Human Immunodeficiency Virus (HIV) is a microorganism that...

Hot, fluffy, and delicious almond flour pancakes are a great low-carb breakfast for people with diabetes. They taste exactly like the ones you ate as a kid. But these are made based on an easy keto recipe, and are gluten free. Is there anything better than a hot, fluffy hotcake on a weekend morning? How about some really healthy pancakes? The best part is knowing that these keto pancakes with...