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Despite their small size, chia seeds are packed with important nutrients. They are an excellent source of omega-3 fatty acids, which help raise HDL cholesterol (the good cholesterol that helps protect against heart attacks and strokes). Chia seeds are also rich in antioxidants and packed with fiber, magnesium, zinc, iron, and calcium. Health benefits of consuming chia seeds Consumption of...

When you cannot sleep with quality and regularly, spending hours of insomnia, a cascade of biological changes is set in motion that can seriously affect your health. The problem is, of course, that many people do not intentionally neglect to sleep well, but simply cannot fall asleep or stay asleep once they do, and this, unfortunately, increases the risk of developing serious chronic diseases....