Learn about the benefits of maca and discover its properties to help the body balance hormones naturally. Maca is rich in B vitamins, vitamin C and E. It contains plenty of calcium, zinc, iron, magnesium, phosphorus, and amino acids. What is Maca? It is one of the cruciferous vegetables grown in the Andes of Peru, which looks like a cross between a radish and a turnip. Maca is a root that...