What is the fastest way to lose weight without dieting?

If you want to lose weight and you are lazy, you should know that you can achieve your desired figure by making a small change in your life

If you want to lose weight, you are fed up with the theory and you are skeptical, you are in the right place. Today we are going to talk to you again about losing weight, but with a real case of a person who succeeded.

We already know that each one is a world and that it does not work the same in all bodies, but what Randi Vasquez did, the protagonist who has become a guru of healthy eating, is consistent and easy for all of us to apply.

She lost more than 36 kilos in just three years. At first he lost weight at a rate of three kilos a month, then dropped to two kilos every 30 days. And all this by making an adjustment in your diet. We tell you:

How to lose two kilos a month

Randi Vasquez, 27, has always been "chubby. " An overweight that has never affected her considerably, because although she admits that she was not the happiest in the world and that she could not wear bikinis or certain clothes, she did not let that affect her too much, she says in an interview with 'People'

Everything changed when the young woman finished university, as she fell into a depression when she could not find the job she wanted, which led her to gain more weight, as she took refuge in food. In addition, it was difficult for him to walk and do normal things. "I felt so exhausted that I was ashamed to accept any plan," she says.

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At that time, 2014, she was overweight and she went to work to lose it. And he got it.

Do sports twice a week

Vasquez made no major changes to either his diet or his life. On the contrary, he was introducing small twists into his routine.

The first thing he did was join a gym, and go twice a week. "I loved it. I went to classes, with a monitor. In just five months I lost 9 kilos, " he says.

"In a few weeks my body began to change and that helped me stay motivated," she says.

Reduce the consumption of carbohydrates

The second change this young woman made was to start eating healthier by choosing healthier options. He started by reducing his carbohydrate intake as well, but without too much deprivation. He was, in fact, still eating fast food from time to time.

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" I did not want to restrict too many things, " he says, and so he gradually lost weight.

"Year after year, month after month, I made small adjustments, and I lost more than 36 kilos," he confesses. And so, by watching his diet and exercising moderately and continuously, he has continued to lose weight. "Now I feel much better, I am more motivated. Losing weight makes you feel motivated in all areas of life. Before I felt happy, but I was missing a lot of things that I was not aware of."

And this is it, reader. Stop rolling: if you want to lose weight you just have to reduce your carbohydrate intake, eat healthy and do a little exercise. The end.

Undiagnosed or untreated type 1 diabetes can cause weight loss. Glucose builds up in the bloodstream if insulin isn't available to move it into the body's cells. When glucose levels become high, the kidneys work to get rid of unused sugar through urine (pee). This causes weight loss due to dehydration and loss of calories from the sugar that wasn't used as energy.

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