We want our daily menu to become a healthy diet menu, little by little, eating varied but without excesses.

Although we have changed the title a bit and we are going to slightly change the way we do the selection of recipes, the objective does not change.

Our intention continues to be to offer you a healthy, simple and economical diet menu every day that helps you plan your daily and weekly menus.

Healthy diet menu:

The changes with respect to what we already had will be minimal and will aim that, counting a whole week, the set of menus is the most balanced, so what does disappear is the option of meat or fish to alternate days with meat and fish alternatively, this way it will be easier not to be tempted to eat meat every day.

First course

With the cold of this time of year and after the Christmas binges, what you most want is a soup and this light porrusalda with potato, carrot and leek could not be more comforting.

If you are of that rare species that cannot handle spoon dishes, I propose this potato gratin that you can serve as a first course or as a garnish for the second course making a quicker meal.

To finish the round of firsts, our usual vegan option today is represented by these delicious curried chickpeas.

Second course

When you hear marinade in a recipe you automatically think of standing hours. Relax, the marinades for the fish that we are going to cook later are much shorter and, in the case of this beautiful curry marinade, with just 15 minutes we have enough.

Plan B, if you are not a lot of fish and prefer other seafood such as cephalopods, we propose you some grilled squid.

And to close the chapter, our vegan option today also smells of a sea breeze thanks to the nori seaweed.

Dessert

You know very well that our first option for dessert is always fresh seasonal fruit, but if you cannot do without a sweet bite, a good option is to bake a homemade cake that will solve your breakfasts and you will have it on hand to take a piece with the coffee after eating.

And to drink… José Pariente Verdejo 2017

100% Verdejo white wine from the Rueda DO grown on soils poor in organic matter with limestone outcrops at the highest levels.

After the harvest, the musts are left to ferment in steel tanks, concrete tanks and wooden vats. Subsequently, it is aged on its lees for 4 months.

All these processes result in a wine with fruity aromas (peach, pear, lemon, grapefruit) in which, apart from the fruit flavor, it leaves an aftertaste with a certain bitterness.

Perfect to combine with all kinds of fish, seafood, pasta dishes, vegetables, rice dishes, white meats, smoked meats, soft and fresh cheeses and Serrano ham.

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