With all the twists and turns in life, it's often difficult to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. The trick is to train your brain to stay positive. If you are determined to have a positive attitude, those negative thoughts will not have a chance to dominate. Here are five tips to help train your brain to be positive when something unexpected comes up.

5 ways to train your brain to be positive

1. Take care

Your lifestyle choices can greatly affect your mental health. If you are constantly eating junk food, smoking, or drinking alcohol, your body will suffer in more ways than one.

Studies have shown that even vitamin deficiencies can cause declines in mental health. Being deficient in the nutrients your body needs, it can lead to stress, anxiety, and depression.

The first steps to getting your mind in the right place include eating a healthy diet, drinking plenty of water, and getting enough sleep each night. Studies show that when you deprive yourself of sleep, you will feel more irritable, hostile and angry.

Making healthy lifestyle choices can help you feel refreshed and be positive. Good nutrition helps a lot for good digestion, and good (or bad) digestion plays an essential role in our mood.

2. Find something to be thankful for

No matter how bad your situation may seem, there is always something to be thankful for. Spend some time each morning listing three things you are thankful for. It could be your family, friends, or a roof over your head. No matter how big or small they are, it is important to remember the good things in your life. When something goes wrong, go to your morning list and try to find peace. If you focus on gratitude, the things that are not going well in your life will not seem so important.

3. Da

Sometimes the best way to help yourself is by helping others. Whether you choose to volunteer at a local shelter, visit a nursing home, or send an unexpected gift to someone in need, brightening someone else's day has an expansive effect. Good vibes are contagious. Bringing joy to others can fill you with that same joy and positivity that even came out of you.

4. Follow your passion

The best way to stay positive is to do something you love, every day. If your job doesn't bring you joy, find a new one. Find your passion and follow that passion. Whether it's writing, music, acting, helping others, or traveling, save your excuses and find time to do what makes you happy. Your goals and dreams are closer than you think. All you have to do is act accordingly.

5. Find balance

Life can get hectic. Stress can overwhelm you before you know it, creating a negative mindset. This is why balance is so important. If you're overwhelmed at work, maybe it's time to take a step back.

If your relationship is too stressful, maybe it's time to take a break. Find ways to stay focused. Do yoga, meditate, take a walk in the park on your lunch break, or do any other activity that helps calm your mind. Focus on creating positive vibes and dispelling any negative thoughts. They'll just knock you down!

Benefits for women of having intimate relationships

Why intimate relationships are important?

Today, more of us are aware of the importance of eating healthy, exercising our body and living a mentally and physically active lifestyle, but there is a key ingredient that is often overlooked: intimate relationships as a couple. . An essential part of holistic wellness is healthy relationships, intimacy, and connection.

The subject of intimate relationships is something that most people do not like to talk about, in fact, it is quite a taboo in many circles. Many people are very ashamed of what is related to the intimate subject that invokes our sexuality without being aware of it. However, if we want to be truly healthy and balanced in all areas of our life, we need to shed some light on this. For example, maybe you didn't know that:

Do this passionate activity with your partner more often:

• Lowers blood pressure
• Counts as exercise
• Lowers the risk of heart attacks
• Lower the pain
• Improve sleep
• Relieve the stress

The truth is that the health benefits of intimate relationships for women are extensive and interesting that after reading this, you may think more about the importance of putting them more into practice in your normal life.

Benefits for women of having intimate relationships

1. Improves circulation to the organs of the pelvic cavity, the delivery of nutrients, the growth of healthy tissues and the regulation of the menstrual cycle. Women who are intimate once a week are more likely to have regular menstrual cycles than women who are celibate or have infrequent intercourse.
2. Increase’s fertility and a sense of well-being by energizing the hypothalamus (which regulates appetite, body temperature, and emotions), and the pituitary gland (which in turn regulates the release of ovulation-inducing reproductive hormones and fluid cervical).
3. Provides a total lymphatic massage, helping the body's natural detoxification process to improve digestion and mood and help prevent cancer.
4. Promotes healthy estrogen levels to keep vaginal tissues flexible and protect against osteoporosis and heart disease.
5. Induces deep relaxation by boosting endorphin levels and releasing cortisol from the body.
6. Increases levels of nitric oxide, a "miracle molecule," and DHEA, a hormone that improves brain function, balances the immune system, helps maintain and repair tissues, and promotes glowing skin health.
7. Helps women look younger. Studies show that making love three times a week in a stress-free relationship can make you look ten years younger.
8. Increases infection-fighting cells by up to 20% - helps fight colds and flu.
9. It can help with migraines and help treat other types of pain by raising pain thresholds (in preparation for childbirth).
10. Increases the levels of the hormone oxytocin, which is linked to passion, intuition and social skills, (the hormone of union and success).
11. Increase your libido. Having intimate relationships will improve your libido. For women, it boosts vaginal lubrication, blood flow, and elasticity, all of which make intimate relationships feel better and help you yearn for more.
12. Improves and strengthens the bladder by making a strong pelvic floor which in turn prevents incontinence due to the contractions generated by having intimate relationships.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. Bioswitch