Folding Workout Bench: What You Need to Know Before Choosing One A folding workout bench is a great investment for your home gym. It can be easily folded when not in use, and it has many benefits. These include comfortable foam padding, an upgraded backrest, and a leather seat. They can also be purchased with leg roller bars. The most common uses for a weight bench are chest press exercises, triceps dips, and decline presses. These benches can be easily...