For athletes, positive outcomes come with sports performance training complemented with mental training. Especially if you’re a golfer, mental golf training plays a huge hand in helping you access your best technical skills even under pressure. Wondering how? Well, you’ve come to the right place. This brief guide will take you from what mental golf training is and how it...

Goal setting in any field and time of your life always turns out to be effective. A goal is something you wish to and plan to accomplish. The process of goal setting in sports works the same. The whole process includes establishing the goals, refining it and evaluating it continuously until you accomplish it. This is an important part of performance psychology where goals and objectives...