Does Position-Specific Strength Carryover Better Than General Strength To Competition? | Mini-Course "#athletetraining #workouttips #fitnessjourney Coach Brandon Senn takes us through the many facets of movement. What type of training is better: movement focused vs more muscle group focused training? 0:00 Intro 0:36 Exercise Transfer 2:26 Force Vectors 7:19 Types of Force Vectors 10:00 Time Spent in Relative Joint Angles 13:43 Actual Force Over Time Profile 15:50 Summary of Hierarchy -Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! https://chrisduffin.com/ Chris Duffin: https://chrisduffin.com/ / mad_scientist_duffin / christopherduffindotcom #positionspecificstrength #generalstrength #competitiontraining #strengthcoaching #strengthdevelopment #kabukistrength #trainingtips #performanceenhancement #athletedevelopment #fitnessjourney #trainingmethodology #strengthtraining #athletetraining #fitnessgoals #performanceboost #coachingadvice #strengthprogram #fitnessmotivation #workouttips #powerlifting #trainingstrategies" Click here for more info:- https://www.youtube.com/watch?v=ZIzSWiBgSV8&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=2