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How To Successfully Lose Those Extra PoundsIf permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down.Try to fit as much exercise as possible into your day. Take the stairs instead of the...0 التعليقات 0 المشاركات