“How Vijaya Gera’s Philosophy of Food Freedom is Transforming Lives Globally” Introduction Vijaya Gera is a name synonymous with transformation in the world of health and wellness. An author, wellness educator, and public health advocate, she has inspired thousands through her groundbreaking book, “The Ultimate Guide to Intuitive Eating”, and her global workshops....

In a world dominated by diet culture and unsustainable wellness trends, Vijaya Gera has emerged as a transformative leader, offering a groundbreaking approach to health and well-being. Her work—anchored in the principles of intuitive eating—is redefining the way individuals, families, and communities approach food, mental health, and sustainable wellness. From her acclaimed book,...