Does Position-Specific Strength Carryover Better Than General Strength To Competition? | Mini-Course
"#athletetraining #workouttips #fitnessjourney
Coach Brandon Senn takes us through the many facets of movement. What type of training is better: movement focused vs more muscle group focused training?
0:00 Intro
0:36 Exercise Transfer
2:26 Force Vectors
7:19 Types of Force Vectors
10:00 Time Spent in Relative Joint Angles
13:43 Actual Force Over Time Profile
15:50 Summary of Hierarchy
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#positionspecificstrength #generalstrength #competitiontraining #strengthcoaching #strengthdevelopment #kabukistrength #trainingtips #performanceenhancement #athletedevelopment #fitnessjourney #trainingmethodology #strengthtraining #athletetraining #fitnessgoals #performanceboost #coachingadvice #strengthprogram #fitnessmotivation #workouttips #powerlifting #trainingstrategies"
Click here for more info:- https://www.youtube.com/watch?v=ZIzSWiBgSV8&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=2
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"#athletetraining #workouttips #fitnessjourney
Coach Brandon Senn takes us through the many facets of movement. What type of training is better: movement focused vs more muscle group focused training?
0:00 Intro
0:36 Exercise Transfer
2:26 Force Vectors
7:19 Types of Force Vectors
10:00 Time Spent in Relative Joint Angles
13:43 Actual Force Over Time Profile
15:50 Summary of Hierarchy
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#positionspecificstrength #generalstrength #competitiontraining #strengthcoaching #strengthdevelopment #kabukistrength #trainingtips #performanceenhancement #athletedevelopment #fitnessjourney #trainingmethodology #strengthtraining #athletetraining #fitnessgoals #performanceboost #coachingadvice #strengthprogram #fitnessmotivation #workouttips #powerlifting #trainingstrategies"
Click here for more info:- https://www.youtube.com/watch?v=ZIzSWiBgSV8&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=2
Does Position-Specific Strength Carryover Better Than General Strength To Competition? | Mini-Course
"#athletetraining #workouttips #fitnessjourney
Coach Brandon Senn takes us through the many facets of movement. What type of training is better: movement focused vs more muscle group focused training?
0:00 Intro
0:36 Exercise Transfer
2:26 Force Vectors
7:19 Types of Force Vectors
10:00 Time Spent in Relative Joint Angles
13:43 Actual Force Over Time Profile
15:50 Summary of Hierarchy
-Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training.
• CONNECT: Join my FREE community to engage with like-minded individuals.
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
https://chrisduffin.com/
Chris Duffin:
https://chrisduffin.com/
/ mad_scientist_duffin
/ christopherduffindotcom
#positionspecificstrength #generalstrength #competitiontraining #strengthcoaching #strengthdevelopment #kabukistrength #trainingtips #performanceenhancement #athletedevelopment #fitnessjourney #trainingmethodology #strengthtraining #athletetraining #fitnessgoals #performanceboost #coachingadvice #strengthprogram #fitnessmotivation #workouttips #powerlifting #trainingstrategies"
Click here for more info:- https://www.youtube.com/watch?v=ZIzSWiBgSV8&list=PLb-4Y0uOHcQcfVei1uF8VvjofJg5laloQ&index=2
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