It is very common to use blueberries in buns, fruit salads and together with oats and its health benefits make it a very nutritious food. Blueberries can be eaten directly or used in delicious salads, breakfasts and desserts; the fact is that you should eat more of this popular fruit to get more benefits. 5 reasons to eat more blueberries Blueberries are sweet, nutritious, and very popular....

The Planetary Health Diet would advocate reducing the consumption of meat and sugar, in exchange for doubling fruit, vegetables, nuts and legumes. Currently, in a world where the Western Diet dominates almost all areas of general health, the need to increase the consumption of fruits and vegetables, in other foods, is well known. However, ultra-processed products continue to be easier to...