Mindfulness and Depression: Integrating Eastern Practices in New York's Therapy Landscape In a city where the pace of life can be overwhelming, incorporating mindfulness into depression therapy in NY has emerged as a transformative practice. Rooted in ancient Eastern traditions, mindfulness involves cultivating an awareness of the present moment without judgment. In the midst of the urban storm, these techniques offer individuals a chance to find equilibrium and emotional well-being. Read the Blog : https://www.timessquarereporter.com/health/mindfulness-and-depression--integrating-eastern-practices-in-new-york-s-therapy-landscape