Peanuts are a reasonably priced, shelf-stable snack that’s filled with protein, fibre, and wholesome fat. A 1 oz serving delivers 10% of the daily value of magnesium, vitamin E, and niacin. Paired with a balanced weight loss programme, peanuts have the ability to stop illness and promote longevity. Listed below are the top 10 reasons to incorporate them into your weight loss program: 1....