Saturated (SFA) and monounsaturated (MFA) fats are the body's preferred fuel source. Another important benefit of long-chain saturated fatty acid (LCSFA), and to a lesser degree MFA, is that they are stable at high temperatures and therefore safer cooking fats. 5 cooking fats you should be using With this in mind, here is a list of the cooking fats that you should be including if you are on...