If you want to lose a few kilos but no diet convinces you or you are simply lazy, this method may be interesting for you
Losing weight is the desire of most of us, but things get complicated when we get down to it. If we choose an overly restrictive diet, we give up shortly after starting. And if we propose to take care of ourselves every day, in the end we always end up falling into temptation...
Scientists have long studied the link between our genes and our health. Now, in a growing area of scientific research, they are studying the link between a healthy gut and the bacteria in our intestines, for virtually every disease that affects us. Keep reading to learn about some of the signs that indicate a diseased intestine that you should be treating and that you may be mistaking for...
Yellow fever is a viral disease caused by an arbovirus belonging to the Flaviviridaes family. It is an acute disease, causing bleeding, which is transmitted by a hematophagous mosquito infected with the virus.
It is called "Yellow" fever due to the icteric dye due to hemolysis that originates in this pathology. This disease usually causes severe symptoms, so much so that more than half of...
Saturated (SFA) and monounsaturated (MFA) fats are the body's preferred fuel source. Another important benefit of long-chain saturated fatty acid (LCSFA), and to a lesser degree MFA, is that they are stable at high temperatures and therefore safer cooking fats.
5 cooking fats you should be using
With this in mind, here is a list of the cooking fats that you should be including if you are on...
Fish can be an important part of a healthy diet, containing essential nutrients such as omega-3 fatty acids. That can reduce the likelihood of you developing cardiovascular disease, cancer, Alzheimer's, etc. However, there are some harmful fish species that you should avoid eating.
Unfortunately, due to human industrial activity such as coal-fired electricity generation, smelting, and waste...
You notice that you have put on a few kilos in the last few months but you don't know why. The explanation may be beyond what you eat
You eat healthy, you don't freckle too much with the 'extras' and you don't swell up on alcohol either, but lately you've noticed that you keep getting fatter. You feel heavy, you have gained a couple of kilos and you cannot find any explanation. What could be...
Between the fact that you hardly leave the house and that you are overwhelmed by being within four walls, you are going to end up gaining weight for sure unless you start to remedy it now
The coronavirus appears to be more serious than previously thought. Spanish health authorities have already begun to take drastic measures to stop the spread of the virus in our country. Since last Saturday,...
It's no secret that a problem of drug deaths is increasingly being grappled with. But according to a scientist, there is a certain pain reliever that is taking more lives than even heroin.
Tramadol is guilty of taking more lives than illegal drugs. You may know Tramadol somewhere as its brand names - Ultram or ConZip. The medicine prescribed by the doctor is similar to an opiate. It is usually...
The Planetary Health Diet would advocate reducing the consumption of meat and sugar, in exchange for doubling fruit, vegetables, nuts and legumes.
Currently, in a world where the Western Diet dominates almost all areas of general health, the need to increase the consumption of fruits and vegetables, in other foods, is well known. However, ultra-processed products continue to be easier to...
The health benefits of naturally vitaminized or fruit-infused water are of great nutritional value. The main health benefit of vitamin water is hydration, gaining a bit of nutrients for each infused fruit.
The vitamin water, although some may retain nutrients in the water, the most important benefit is granted hydration. Drinking water is absolutely essential for the healthy functioning of the...
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