It may help to realize these fats not only improve brain health, but are effective in preventing poor brain health as well. The best natural source of omega-3 fatty acids are fish. However if for some reason, fish is not your thing, you can consider alternatives like taking fish oil or krill pills.
https://sites.google.com/view/memodefendorder/...
English
Arabic
French
Spanish
Portuguese
Deutsch
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek