Reducing sugar intake for a healthier life

Reducing sugar intake promotes better overall health by lowering the risk of obesity, diabetes, and heart disease. Opt for whole fruits instead of sugary snacks, choose unsweetened beverages, and read food labels to avoid hidden sugars. Gradually reduce sugar in recipes, and substitute with natural sweeteners like stevia or honey.

Reducing sugar intake promotes better health by preventing weight gain, managing blood sugar levels, rehabilitative services and reducing the risk of chronic diseases like diabetes and heart disease. Replace sugary drinks with water, choose whole fruits over sweets, read food labels for hidden sugars, and cook at home to control sugar content.