Cognitive-behavioral therapy (CBT)

Therapy encompasses various treatments to improve mental, emotional, or physical well-being. It includes methods like counseling, physical therapy, occupational therapy, and speech therapy, aimed at healing, restoring function, and enhancing quality of life.

Cognitive-behavioral therapy (CBT) is a widely-used, evidence-based psychotherapy that helps individuals identify and change negative thought patterns and behaviors. By addressing distorted thinking, CBT promotes healthier coping occupational therapy services near me  mechanisms and emotional regulation. It’s effective in treating anxiety, depression, PTSD, and other mental health conditions. CBT encourages practical problem-solving, self-awareness, and skills for managing stress and improving overall mental well-being.