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Cpiryt Keto : Your body won’t go into ketosis after just one day of eating no bread and all bacon. Tofu is a low carb food, yet commercially available soy products like soymilk and soybean oil tend to be made with highly processed soybeans, and anything highly processed is forbidden on the keto diet. Most fruits are too high in sugar to be acceptable for the keto diet, but there are some you can enjoy in moderation. Stick to small servings and try to limit your intake to one serving a day. The diet calls for a high fat, low carb approach to eating, with a breakdown of macronutrients that generally falls in the realm of 55 to 60 percent fat, 30 to 35 percent protein, and 5 to 10 percent carbohydrates.
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