• Breathing exercises. Most anxiety sufferers have shallow and rapid breaths which could only make matters worse for them when they are suffering from attacks. Exercising deep breathing helps Kevin Harvick CBD Oil relieve anxiety instantly and could be done just about anytime, anywhere! Learning to breathe from the diaphragm will help distribute oxygen in the body better.

• Relaxation exercises. Most people who suffer from anxiety are always tense that is why when there is a triggering factor for anxiety attacks, they usually succumb to it. Following this relaxation technique can help loosen up tense muscles and reduce the risk of anxiety attacks. Sufferers can try this by sitting in a comfortable chair or lying down on a flat surface. When sitting down, feet should be flat on the floor and the spine straight, the head up and the eyes forward. Relaxation exercises will start from the feet and move gradually upward on each area of the body while relaxing each muscle.

• Self-hypnosis. A lot of people might be apprehensive of this technique but this helps a lot whenever an anxiety attack occurs. Self-hypnosis involves relaxing the body and the mind to clear it of all the tension that could trigger anxiety attacks. The goal here is to empty the mind of all its worries and replace them with pleasant thoughts.

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