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Winter is gone, spring is here now and summer is fast approaching. Itis time bask within the warm sun and to lose the heavy clothes and sweaters. Nervous that the winter has added volume, not only to your garments, but to your body aswell? Troubled about trading in your turtleneck to get a tank top? Scared of that which you'll discover inside the mirror if you trade your corduroys for shorts? Here are 5 quick and easy weight-loss guidelines that will cause you to feel and look oh-so-great within your awesome summer-wear!

Never have less-than 1200 calories Weight Loss Tips daily! If you do less-than 1200 calories your basal metabolism is likely to be below fueled which can make your metabolism run at a snail's pace.

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