You probably already know that consuming too much sugar is bad for your health. Even then, you're probably already doing too much. The key sources of added sugar are sugary beverages, sweets, baked goods, and sweetened dairy. However, even savory foods like breads, tomato sauce, and protein bars can contain sugar, making it all too tempting to consume too much of it. Adding to the confusion, added sugars may be classified under a variety of names on nutrition labels, including corn syrup, agave nectar, palm sugar, cane juice, or sucrose. Checkout Glucometer Strips Price. Sugar is sugar, no matter what it's called, and too much of it will harm your body in a variety of ways. Here's a closer look at how sugar can wreak havoc on your body, from head to toe.

Your Mind

Sugar causes the brain to release a large amount of dopamine, a feel-good chemical, which explains why you're more likely to crave a candy bar at 3 p.m. than an apple or a carrot. Since whole foods like fruits and vegetables don't allow your brain to produce as much dopamine, you'll need more and more sugar to experience the same satisfaction. This triggers those hard-to-control "gotta-have-it" feelings for your after-dinner ice cream.

Your Emotional State

By quickly increasing your blood sugar levels, a candy or cookie will give you a quick burst of energy (or "sugar high"). You may feel jittery and nervous as your blood sugar levels drop as your cells eat the sugar (a.k.a. the dreaded "sugar crash"). However, if you reach for the candy jar too much, sugar begins to affect your mood after the 3 p.m. slump: Adults with a high sugar intake have been related to a higher risk of depression in studies.

The Teeth

At the age of 12, you still rolled your eyes, but your mother was correct: candy would rot your teeth. Cavity-causing bacteria adore sugar that remains in your mouth after you've eaten something sweet.

The Joints in Your Body

This is also another excuse to avoid sweets if you suffer from joint pain. Because of the inflammation they create in the body, eating a lot of sweets has been shown to aggravate joint pain. Sugar intake has also been linked to an increased risk of rheumatoid arthritis, according to reports.

Your Body's Skin

Another side effect of inflammation is that it may hasten the ageing of your skin.Excess sugar binds to proteins in your bloodstream, forming dangerous compounds known as "AGEs," or advanced glycation end products. These molecules do exactly what their name suggests: they age your skin. Collagen and elastin, the protein fibres that keep your skin firm and youthful, have been shown to be damaged by them.

Your Liver's Function

Fructose or high fructose corn syrup are likely to be used in a lot of added sugar. Fructose is processed in the liver and can cause liver harm if consumed in significant quantities. Fructose is converted to fat in the liver after it is broken down.

Your Soul

Sugar does not induce diabetes on its own. However, a lot of sugar binges will lead you there. For one thing, eating too much of something, even sugar, can lead to weight gain. Insulin, the hormone that regulates blood sugar, can be harder to use in heavy people. When your body refuses insulin, your blood sugar levels rise, increasing your risk of diabetes.

Too much added sugar has a variety of negative health effects, including fatigue and weight gain, as well as more serious problems including heart disease. Many processed foods and beverages contain added sugars. Sugar consumption can be reduced by understanding what to look for on food labels, avoiding or reducing popular sugar sources such as soda and cereals, and prioritizing unprocessed whole foods. If a person is worried about weight gain, diabetes symptoms, or other symptoms that occur after consuming sugar, they should see a physician and also consider checking with Sugar Checking Machine.