You must understand that you always breathe in quietly through your nose and breathe out audibly through your mouth. The tip of your tongue stays in position the whole time. Eagle Hemp CBD Gummies Breathing out takes twice as long as breathing in! What is important in this exercise is the count of 4, 7 and 8. Time is of no essence. If you have trouble holding your breath, speed the exercise up but keep to the count of 4, 7 and 8 for the 3 cycles. With practice you can slow it all down and get used to breathing in and breathing out more and more deeply.

This breathing exercise is a natural tranquilizer for your nervous system and it will give you immediate anxiety relief. Unlike tranquilizing drugs or antidepressant medications, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least two times a day. You cannot do it too frequently. Do not do more than 4 breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will go away fast.

Once you understand this breathing technique by practicing it every day, you will have a very useful tool you can use at anytime to get immediate anxiety relief. Use it whenever you experience the onset of anxiety and panic attacks. Use it whenever you experience sadness or nervousness before a social event, difficulty speaking or performing simple tasks in public, anxiety and disorientation about eating in front of other people, excessive sweating and trembling without any logical reason. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from its powerful health and relaxation benefits.

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