What is the fastest way to lose weight without dieting?   If you want to lose weight and you are lazy, you should know that you can achieve your desired figure by making a small change in your life If you want to lose weight, you are fed up with the theory and you are skeptical, you are in the right place. Today we are going to talk to you again about losing weight, but with a real case of...

Saturated (SFA) and monounsaturated (MFA) fats are the body's preferred fuel source. Another important benefit of long-chain saturated fatty acid (LCSFA), and to a lesser degree MFA, is that they are stable at high temperatures and therefore safer cooking fats. 5 cooking fats you should be using With this in mind, here is a list of the cooking fats that you should be including if you are on...

The health benefits of naturally vitaminized or fruit-infused water are of great nutritional value. The main health benefit of vitamin water is hydration, gaining a bit of nutrients for each infused fruit. The vitamin water, although some may retain nutrients in the water, the most important benefit is granted hydration. Drinking water is absolutely essential for the healthy functioning of the...

Fish can be an important part of a healthy diet, containing essential nutrients such as omega-3 fatty acids. That can reduce the likelihood of you developing cardiovascular disease, cancer, Alzheimer's, etc. However, there are some harmful fish species that you should avoid eating. Unfortunately, due to human industrial activity such as coal-fired electricity generation, smelting, and waste...

According to experts from the University of Greenwich in a study, alcohol can reduce pain levels by almost a quarter. A 0.08 percent elevation in the body's alcohol content will reportedly raise the body's pain threshold, and in doing so, cause a moderate to large reduction in pain intensity ratings. But can drinking beer really be more effective than pain relievers? The researchers conducted a...

Breastfeeding is practically all that the baby needs to develop, it contains fats, vitamins and proteins in balanced amounts so that the baby can generate its defences and grow healthy. As mothers, we always want the best for our children, there are thousands of formulations on the market that promise to be as good as breast milk, however, it has been proven that none have come to correspond...