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5. Peanut Butter. Everything's with regards to nuts, CarboFix  one of the top food sources for weight reduction (as long as you eat them with some restraint). High in protein, fiber promotion sound fats, they will control your craving while at the same time giving a significant degree of supplements. Since they are plant-based they don't contain immersed fats or cholesterol, so they are useful for your heart. In any case, again be careful with eating too much, as they will add to your calorie consumption in a rush. 

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