Obtaining permanent relief from circumstances which presently cause and will continue to cause high levels of anxiety can be achieved by techniques which delve into the causes of your Puritan CBD Gummies stress. Perhaps you are not seeing the whole picture, perhaps misunderstanding facts and the actual motivations of people who appear to be causing you stress. Often looking at the situation with the help of a trained counselor or mentor can help you to see another person's point of view, or help you to adjust and adapt better to difficult life situations that you may not be able to change in the immediate or long term future.

Changing your expectations of a situation can often reduce your levels of anxiety and stress. The biggest motivation for finding ways and means to obtain stress relief is that chronic stress and high levels of anxiety are known to cause and contribute to physical illness and disorders in the body. Anxiety and resultant stress is often a cause of eating high calorie "comfort" food which can in turn lead to obesity. Not only does obesity put additional stress on other body organs, it can promote chronic inflammation of the body tissues, leading to serious illness. No matter what the causes are of a person's anxiety, there is no doubt that if they are feeling ill and depressed, their capacity to deal with the anxiety, and have the energy necessary to go out and make changes, is severely compromised. If people do not take care, the cycle of anxiety and using inappropriate means to resolve it can rapidly lead to a cycle of ill health and depression.

People seek relief from anxiety in an inappropriate manner when they resort to the use of excessive alcohol, smoking tobacco or by using recreational drugs. There are many dangers in using substance abuse as a means of anxiety relief. No one doubts that in the very short term these methods are effective, but there is a negative side to drug use, a major point being that once addictive drugs are introduced, even more intense symptoms of anxiety can be expected to occur with any level of withdrawal.

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