Even though abandoned by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.

The liver and its cells — as seen through a microscope — change dramatically when a normal liver becomes fatty or cirrhotic. Get the latest information on a variety of health and wellness topics to keep your family healthy and stay informed. Pop in your email to sign up to our weekly digest – the only place to hear about exclusive offers, as well as delicious, healthy recipes and content you actually want to read. Our meal plans are packed with fibre and gut-friendly foods, making them an easy way to reset the gut.

A lot of us underestimate the importance of a good night's sleep. Your brain tends to flush out toxins while you sleep as well. Hence, ensure that you are getting sufficient sleep at night. The body needs water to produce saliva, helps with perspiration, and removes waste.

“Most people get enough sweet and salt in their diets but not near enough bitter and sour,” says Axe. Sharper tasting detox foods like arugula, kale, watercress, mustard, and dandelion greens, are bitter leafy greens that pack a nutritional bang along with their detoxifying effects.

I tossed out everything that would lead to temptation, like the leftover candy from Halloween, as well as everything that was expired and rotten. The calmer, cleaner and healthier the mind, the cleaner and healthier your body will be. Here are 11 simple yoga poses that help stimulate our natural cleansing systems.

Detoxing requires the complete elimination of all toxins, so it's important to do this successfully on the toilet as well. When it comes to minor aches and pains, most of us find it easier to swallow a pill and get on with our day than to allow ourselves to slow down and rest. However, frequent use of painkillers and anti-inflammatories can cause digestive issues and gut dysbiosis, including Candida overgrowth. Ditching the unnecessary pharmaceuticals will not only force you to rest when your body is asking for it, but it’s also an essential step in a healthy detox.

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