Adolescence is a time of emotional highs and lows. As they navigate this transitional time, teens go through drastic mental, emotional, and physical development. The turbulent emotions that characterize adolescence can hide the budding signs of depression. It is important to be aware of the signs and symptoms of depression in teenagers. This article sheds light on the symptoms of depression in teenagers and how they can manifest. 

Altered Mood and Irritability

Depressed teens might not always appear sad or gloomy. If your teenager displays persistent sadness, irritability, or feelings of hopelessness over a period of two weeks or more, it may be a sign of depression. The better you know your teen, the better you will be able to tell the difference between typical teenage angst and a more severe, enduring mood change. 

Loss of Interest

Teenagers with depression often exhibit a noticeable loss of interest in activities they once enjoyed. This apathy extends to social interactions, hobbies, and sometimes even personal appearance.

Changes in Sleep Patterns

Depression can disturb and cause changes in sleep patterns. Some teens may experience insomnia, while others might oversleep. When the child has disrupted sleep over a lengthy period of time, it can worsen other symptoms of depression.

Decline in Academic Performance

Depression can result in reduced ability to focus, memory issues, and lack of motivation. A sudden or gradual decline in school performance, when combined with other indicators, can be a sign of depression. 

Withdrawal from Social Activities 

Isolating themselves from their social circles is common among depressed teens. They may withdraw, spend more time alone than usual, and avoid interactions even with close friends and family.

Alterations in Appetite and Weight 

Depression can cause significant appetite changes, which in turn can cause weight loss or gain. Unlike typical growth-spurt driven changes, these alterations are often drastic and sudden.

Physical Complaints 

Depressed teens might complain about non-specific ailments like headaches, stomachaches, or fatigue. These complaints often persist despite a lack of a medical explanation.

Self-harm and Suicidal Thoughts 

Unfortunately, severe depression can lead to self-harming behaviors or suicidal ideation. It is crucial to take any form of self-harm or suicidal talk seriously and seek professional help immediately.

Low Self-esteem and Feelings of Worthlessness 

Depression often comes with an overpowering sense of worthlessness or guilt. Teens may be overly critical of themselves, believing they are not good enough or are a burden to others. 

Indecision and Difficulty Focusing 

Depressed teens may find it hard to focus, make decisions, or think clearly. This can be frustrating for them and add to their sense of hopelessness.

High Sensitivity to Rejection or Failure 

Depression amplifies feelings of rejection and failure. This makes depressed teens highly sensitive to criticism or setbacks. This heightened sensitivity can lead to a cycle of avoidance and further social withdrawal.

Fatigue and Loss of Energy   

If your teenager seems persistently fatigued or complains of decreased energy, it may be a cause for concern.

Seeking Professional Help 

Interpreting teenage behavior can be a complex task. Parents and caregivers must maintain an open line of communication. Teens should be encouraged to express their feelings without fear of judgment. 

Early recognition and intervention are crucial in addressing teenage depression. Parents, teachers, and teenagers themselves should be aware of the symptoms of depression. They can then take the necessary steps towards appropriate help and recovery. It is advisable to consult with mental health professionals if you suspect that a teen is struggling with depression. Depression is treatable, and with the right support, adolescents can overcome this challenge and lead fulfilling lives.

Trust Mental Health has a team of BIPOC therapists that offer therapy for teens and depression therapy in San Jose and all over California. Contact us today for a free 15 minute consultation. 

FAQs

How can I differentiate between normal teenage mood swings and depression?

While mood swings are common in adolescence, depression is characterized by persistent and pervasive symptoms that last for at least two weeks. Symptoms also interfere with daily functioning.

I think my teen is depressed. How can I approach them about it?

Approach the topic gently. By expressing your concern and willingness to listen without judgment you will provide your child with a safe space to talk. Offer your support and suggest consulting a mental health professional for a proper diagnosis and treatment.

Can teenage depression lead to other mental health issues?

Untreated depression can lead to other mental health issues including anxiety disorders and substance abuse problems.