Qigong, an old Eastern practice, can be a moving meditation. Tai Chi is among the most well-known way of Qigong. Certainly these days most everyone knows anyone who has done Tai Chi or has seen someone doing Tai Chi inside a public park or on the beach. All types of Qigong are wonderful for stress reduction, prevention of illness, and then for dealing with chronic illness. It increases balance, strength, stamina and breath awareness. It can conveniently be practiced anywhere and anytime. Mind-body practices similar to this are actually important to sustain and help the health of the immune system, nervous system, bodily organs, and also to take care of stress. These days stress and stress related illnesses the best reason for all visits on the doctor.
An organization in Florida (this agreement I have no affiliation besides having been lucky enough to hang out with them) called Qi Revolution is really a wonderful force in the advancement of knowledge of energy medicine and also the ancient Eastern traditions of Qigong. Run by Qigong Master Jeff Primack, this not-for-profit organization holds large 4-day Qi Revolution events across the country.
The events are educational, fun, spiritual and enlightening but are VERY affordable. Qi Revolution is accredited by several regulatory and governing bodies when it comes to health care professionals and the body workers in order that they can easily offer Continuing Education Units necessary for licensing in many states.
The events cover an appealing variety of topics and experiences within the 4 days including nutrition, energy science, spirituality, meditation, food healing and music. Jeff adopts great depth in a presentation on nutrition with his fantastic thoughts and views on the subject and in many cases makes smoothies for everybody to sample.
The intention of Qi Revolution is always to teach and practice seventy one Qi Gong levels where you can good knowledge of energy and the way it affects our health and lives. click here for more info as Qigong walking can also be taught. Qigong walking can be a practice I find extremely a good choice for increasing and looking after my own energy and health insurance and something I do virtually every day. There is also instruction and use of meditation and pranayama (various varieties of yogic breathing) techniques.
The event is long, you will get a great deal more than your moneys worth. It can be a little intense and tiring just make sure leave, you go back into the world with your a higher energy and awareness and also the abilities to retain them, it can easily alter your life in a very most wonderful way.