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I've always been an athlete since childhood, and I've always liked to lead an active lifestyle. I have always tried to learn as much as I can and then apply the knowledge. As time went by, I started to live an active lifestyle. My passion for hiking was so intense that I visited thirty volcanoes. I like to be with people who have similar interests and goals as me. It's incredible to me that outdoor activities can be so relaxing.

My life revolves around moving. Although not everyone understands this concept, I think that it is true. Moving is the heart of human activity. A complete rest is a death sentence. We must first understand the benefits of exercise and the ways they can be utilized to improve our bodies.

Physical activity and health are interdependent. Only a balanced and regular exercise routine will guarantee the optimal functioning of your body. If you want to benefit from the health benefits of physical activity and exercise, you must adhere to all the rules. Fitness and health of every person are connected. But, it's possible to attain the ideal level of fitness when you practice it regularly and not only whenever you wish. When an individual is able to recover from exercise does his energy potential increase. The main recommendation in physical exercise is to choose the duration and frequency of each exercise session based on the intensity.