Goji berries are also known as a fountain of youth. Unlike all the other berries, there is hardly anything that can match the goodness of goji berries. In many Asian parts of the world, specifically China, goji berry was used as a medicinal plant. It was believed that the berries are good for the eyes, the kidneys and the liver. These berries have a slightly sweet, slightly sour taste. There are various health benefits that you can get by eating high protein breakfast, NZ that includes Goji berries. 

Health benefits of eating Goji Berries in breakfast

• The vitamins in goji berries are believed to boost the body's immune system and protect against flu. 
• Goji berries also help in weight loss. As these are packed with energy, high fiber, and it is equally good in taste, it keeps you from eating too much. 
• You eat healthy every morning and stay on track to a better and healthier lifestyle. 
• These berries are rich in antioxidants like zeaxanthin that lets us help with our eye and skin health. Also, it is zeaxanthin which gives it the red-saffron colour.
• Goji berries also help you to maintain the sugar levels in the blood. Thus, it maintains insulin resistance and improves the cells that produce insulin. 
• Goji berries help in increasing energy, getting a night of quality sleep and overall well-being. 

No question about Goji berries being a "superfood" that can be eaten cooked, raw or dried like raisins. It is also used in herbal teas, juices, wines, and other medicines. 

Goji Berry Nutritional Benefits 

Another reason why it is called a superfood is that it offers a good source of protein and antioxidants. Plus, it has plenty of vitamins and minerals, such as: 

• Vitamin C: consuming vitamin C in the morning is good as it improves the immune system, helping prevent infections and fight disease.
• Fiber: eating fibre rich food in the morning means you're starting your day on solid nutritional footing. The primary benefit of consuming fibre in the morning is that it slows down the rate of sugar absorbed in the bloodstream. 
• Iron: Iron is essential for your body to maintain the strength you need throughout the day. 
• Vitamin A: Vitamin A is important as it helps maintain healthy teeth, skeletal and soft tissue, eyesight etc.
  
  

Best ways to consume Goji Berries 

There are many ways you can add Goji berries to your diet, like: 

• By eating them raw. 
• Use them in your cooking.
• Drink goji fruit juice.
• Take a goji supplement.
• Use it in your herbal tea. 

It is pretty obvious that when we're talking about including them in your breakfast, you don't have the time and energy required to make some delicious dish out of it. This is why you can count on this new, New Zealand breakfast cereal called the "Berry Superfood" by High protein Breakfast Company. 

This superfood is charged with protein, fibre to kickstart your day. Additionally, you get the benefits of premium-grade freeze-dried blueberries and strawberries that give a punch packed, super-easy, super-delicious breakfast. With this High Protein Superfood, you're choosing a breakfast that is both nutritious and delicious. To add this to your palate, visit High protein Breakfast Company - the best New Zealand breakfast. Book your orders now. 

Source URL: https://highproteinbreakfast.co.nz/