In fact, some research shows that intermittent fasting can be a powerful tool for weight loss and may be equally effective as calorie restriction. Truuburn Keto Intermittent fasting involves cycling between periods of eating and fasting, with fasts typically lasting 16–24 hours. Similarly, another study in 61 people indicated that nine months of resistance training increased the number of calories burned at rest daily by an average of 5% . Truuburn Keto Reviews Try sleeping for at least 7–8 hours per night, setting a regular sleep schedule and minimizing distractions before bed to optimize your sleep cycle and reach your weight loss goals. On the other hand, a study in 245 women found that improving sleep quality and squeezing in at least seven hours of sleep each night increased the likelihood of successful weight loss by 33% .
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