1. Choose a weight loss program carefully

You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every KETO FX 365 type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life.

Think realistically about how much change each of those areas can withstand. For example, if you do no exercise at all, you're going to struggle with a weight loss program that requires intense exercise from the get-go. If you eat out regularly, you'll need a diet that allows you a wider choice of food types to accommodate that. Counting calories can be time consuming, so if you have a busy schedule, you may want a diet that either lays it all out for you, or gives you more flexibility. Try not to be sucked in by the promise of losing a certain number of pounds in a specific time period - everyone loses weight at a different rate, and the only way to guarantee you will lose any weight is by following instructions to the letter.

2. Set realistic goals

This cannot be repeated enough. Setting goals that are nigh impossible to reach just sets you up for failure, disappointment and misery. Break your goal up into smaller, more achievable steps. Monthly or weekly goals are easier to achieve. Make sure that your goals represent a healthy weight loss - which most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type.

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