Keto Complete UK you're eating so I think 70% though of your diet from carbs is quite a lot that doesn't leave much room for protein and fat depending on how many calories you're eating right I mean if you're eating 2,000 calories and you're at 70% carbs that's 1,400 calories coming from carbs so you only have 600 left for fat which you're probably going to need at least maybe 400 of those to meet your essential fatty acid needs so you want to make sure you eat enough fat but then that doesn't leave enough for protein really so I think 

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